Reflexology involves applying pressure to areas of the body through the feet, hands and ears. These specific points correspond to organs, muscles and other parts of the body, and are believed to balance energy throughout the body, helping to heal itself.
The most common reason to visit a reflexologist is for back pain, but there are many other ailments a foot massage can help relieve or even eliminate, including headaches, arthritis, anxiety and digestive problems. Reflexology is considered a complementary therapy, which means it can be used along with other treatments to enhance healing and alleviate symptoms.
A reflexology session can be as short as a few minutes or as long as an hour, and is typically conducted with the patient sitting in a reclining chair or on a standard massage table. The practitioner applies pressure to the foot, ankle or heel while the person relaxes, and they may also work on the hands or ears. Unlike conventional massages, talking is not encouraged, and the session can be relaxing or even meditative.
Many believe that the 7,000 nerve endings in your feet and hands correspond to other parts of the body, and the manipulation of these ends can trigger healing throughout the entire system. Reflexology is a form of ancient acupuncture that’s been around for centuries, and modern research indicates it can be effective at improving circulation, metabolism and the central nervous system.
During a reflexology massage Putrajaya, the stimulation of the hands, feet and ears sends a calming message from peripheral nerves in these extremities to the brain, which then reduces tension levels. This improves the functioning of internal organs, including the endocrine and immune systems, which can speed up your body’s natural ability to recover from injury or surgery.
Reflexology can help with a number of issues, including allergies, asthma, chronic sinusitis, digestion, gout, athlete’s foot, high blood pressure, fibromyalgia, migraines and depression. However, it’s important to talk to your doctor before you schedule a reflexology treatment or aromatherapy massage near me. In addition, be sure to let your reflexologist know if you have cancer or are taking any medications, especially ones that cause drowsiness.
Reflexology isn’t connected to curing cancer, but it has been shown to improve the quality of life for those who are undergoing chemotherapy for the disease by reducing anxiety and nausea. It can also help patients get sound sleep, which can ease side effects like fatigue and vomiting. Additionally, some research suggests that reflexology can stimulate the production of antioxidants in the body that can kill cancer cells.